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Recipes

Baked Tilapia Cury

  • Fish
Baked Tilapia Cury

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.

Ingredients

  • 1 tablespoon neutral oil, such as canola or avocado

  • 2 medium-to-large red bell peppers, halved and sliced

  • 1 medium shallot, finely chopped

  • 2 tablespoons Thai yellow curry paste

  • 1 14-ounce can “lite” coconut milk

  • 1 tablespoon lime juice

  • 1 teaspoon brown sugar

  • 1-1 1/4 pounds tilapia fillets

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • ¼ cup chopped fresh cilantro