Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.
2 tablespoons extra-virgin olive oil, divided
2 medium onions, very thinly sliced
1 cup dry white wine
1 1/4 pounds cod (see Tip), cut into 4 pieces
2 teaspoons chopped fresh thyme
½ teaspoon kosher salt
½ teaspoon black pepper
1 1/2 cups finely chopped whole-wheat country bread, (about 2 slices)
½ teaspoon paprika
½ teaspoon garlic powder
1 cup finely shredded Gruyere, or Swiss cheese
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