Ingredients

• 4 4 to 5-ounce fresh or frozen tilapia fillets

• ¼ cup reduced-sodium soy sauce

• 1 tablespoon grated fresh ginger

• 1 teaspoon toasted sesame oil

• 1 clove garlic, minced

• ¼ cup water

• 1 pound fresh green beans, trimmed if desired

• 2 tablespoons water

• 1 tablespoon neutral oil, such as canola or avocado

• 1 Nonstick cooking spray

• 1 tablespoon sesame seeds, toasted

• ¼ cup thinly sliced green onions (2 medium green onions)